What is Insomnia?
Insomnia is a common sleep disorder that affects people’s ability to fall asleep, stay asleep, or get good quality sleep. It can disrupt daily activities and lead to daytime sleepiness. Short-term insomnia can be caused by stress or changes in schedule, while chronic insomnia occurs three or more nights a week for more than three […]
What is Generalized Anxiety Disorder?
Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and chronic anxiety. People with GAD experience persistent worrying and fear that are difficult to control and may interfere with daily activities. It can develop in both children and adults and is often accompanied by other anxiety or mood disorders. Treatment options […]