What is Stress?
Stress is a common experience that many of us encounter in our daily lives. It is the feeling of pressure, tension, or mental strain that arises when we face challenging situations. Whether it’s the demands of work, personal relationships, or other obligations, stress can take a toll on our overall well-being. Managing stress is essential […]
What is Generalized Anxiety Disorder?
Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and chronic anxiety. People with GAD experience persistent worrying and fear that are difficult to control and may interfere with daily activities. It can develop in both children and adults and is often accompanied by other anxiety or mood disorders. Treatment options […]